With any life transition and goals the journey begins with a desire to understand and improve your life/lifestyle. However, there is a lack of guidance, clarity, and confidence. I strongly believe in the power of knowledge. Providing foundational education surrounding your goal(s) with a clinical mindset, paired with a holistic approach works to bridge the gap between the fears of the unknown and the confidence to find forward momentum to move through the challenges associated with your individual life transition(s).
My approach to coaching revolves around providing clients with tools to help improve contributing lifestyle factors such as nutrition, exercise, stress management, and sleep hygiene. In addition to developing strategies and actionable tools that help manage and navigate emotional regulation, anxiety, identity shifts, relationship challenges and/or career transitions that often coincide when making changes to your health & wellness.
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Your Coach
Tracy Lee
312-515-1956
Coaching In Three Major Life Transitions
Health & Wellness Overhaul
(Including Perimenopause/Menopause)
-Burnout recovery/prevention
-Fitness and Nutrition
-Weight Loss
-Mind/Body Connection
-Stress/Anxiety Management
-Sleep Hygiene
-Emotional Regulation
Career Changes
(Including Entrepreneurship & Business Growth)
-Job transitions/Promotions/Career Pivots
-Starting a business/Scaling a business
-Working concepts/tools of Failure Management
Divorce or Relationship Changes
(Pre Transition/Mid Transition/Post Transition)
-Guidance navigating separation/divorce/major relationship shifts
-Emotional Regulation/Resilience
-Actionable/Personalized Plant to Rebuild
Testimonials
I have worked with Tracy over the last year. Considering to become a professional life coach myself I was very picky and I highly recommend her! Tracy was particularly helpful when it came to taking actionable steps to better understand myself and who my ideal clients are , how to use my skills and experience. Tracy is a great coach and I deeply value the time we’ve spent together and the progress she has helped me make in my life. I wouldn’t be this far along in my goals or have this much courage to push forward without her support.
-Dasha
Tracy is my first ever life coach. I had no idea what to expect from our first session, but she made what I thought would be 20 minutes last the whole hour. She asked very thoughtful questions to really help me self-reflect and she helped identify strategies to achieve my goals. I felt like I could be honest about my feelings with her and I didn’t feel judged or shamed for how I handled certain situations. That to me was the most impactful and I believe helped hone-in on a strategy that would actually make a difference. She helped me figure out what I needed to do, she didn’t just “tell me” but really worked as a partner. I would definitely recommend Tracy for anyone who’s thinking about a session.
- Bridget
Tracy brings a wealth of personal experience to the table which lends a great deal of credibility and compassion to her sessions. She spoke hard truths in the most loving, non-judgmental, and empathetic way. That helped me to overcome my biggest struggles, especially if the biggest roadblock to succeeding was ME. I will forever be grateful for her expertise, guidance and friendship. Thank you, Tracy.
-Regina
Tracy is one of the most empathetic yet perceptive coaches I’ve ever spoken to. She has an amazing ability to deliver harsh truths softly with the utmost care for others. Her patience and non judgmental demeanor makes anyone feel at ease. She deeply cares about her craft and clients and it is evident in everything she does and says.
-Stephanie
Tracy is an amazing life coach to meet with! Her listening skills, genuine concern, care, intelligence, and ability to relate have positively contributed to our conversations. Her questions, feedback, and challenges are spot on with the outcomes I strive for in life. She has so much passion to be helpful and encouraging in her role as a life coach. She is absolutely amazing as a life coach and I highly recommend her.
- Dana
